Why Not Drinking Enough Water is Ruining Your Health!
Ever feel sluggish, moody, or just plain tired for no good reason? You’re not alone. Dehydration can sneak up on us, especially in our busy 30s, 40s, and 50s when life demands our energy and attention in so many directions. Often, we reach for coffee or sugary drinks, thinking they’ll perk us up, when what our bodies are really craving is simple, clean water.